Sometimes, asking the family to help take care of the home can feel like walking on eggshells, stirring up anxiety. You may even question if the effort is worth it.
Watch this introduction and download the PDF to learn:
Generational influences on parenting
Survival instinct impacts on parenting
Worksheet: Showing up grounded
Stress regulating tools for parents
Parenting starts with the S.E.L.F.
Worksheet: Be sensitive to stress signals
Worksheet: Extending empathy
Enhancing listening skills
Being flexible
Shift from me vs. you to us
Helping kids regulate emotions
Scroll down to read or download the PDF file.
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